Calculate your progress using the same formula as The Biggest Loser
Inspired to track your transformation? This tool gives you the same percentage metric used in popular weight loss shows.
The Simple Formula
Your Weight Loss % = (Lbs Lost / Starting Lbs) × 100
Example: Lose 5 lbs from 150 lbs? (5/150) * 100 = 3.33% lost.
Important: This tracks total weight. Focus on losing fat, not muscle, for the healthiest results. Use this figure as one part of your journey.
Weight Loss Percentage Formula:
(Pounds Lost ÷ Starting Weight) × 100 = Percentage Lost
(Pounds Lost ÷ Starting Weight) × 100 = Percentage Lost
Your Weight Loss Percentage
0%
Important Note: This calculator measures total weight loss, which includes muscle mass. For a better understanding of your health progress, consider measuring body fat percentage instead.
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